THE BEST martial arts facility in South Tyneside.  BJJ, kickboxing, submission wrestling, MMA, AND our very fitness centre with regular bootcamps, circuits, keep fit classes and fighter conditioning.  There really is something for EVERYONE.  Why not pop in today and check out our facilities or drop us an email if you want some more information.

Contact Scott for martial arts. Tel: 07986 180 389 Email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

And Terry for fitness. Tel: 07932 567 530 Email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 

All this, and we’re only 5 minutes from Chichester Metro. Situated by the post office on Frederick Street in Laygate, South Shields

 

 

What is BJJ [BrazilianJiu-Jitsu]?

"Brazilian jiu-jitsu is a martial art developed with the concepts of leverage and technique at its core. Because it is easier to dominate an opponent using by using the floor to assist in balance and control, most of the training in jiu-jitsu takes place on the ground. Being able to dominate and neutralize a larger, more aggressive opponent is a hallmark of the art. This is achieved through ground control positions and leverage-maximizing technique’s including chokes, arm locks, leg locks and  other manipulative  joint techiniques.

 

What is kickboxing?

Kickboxing is a dynamic and effective sport, evolving from the practice of many different martial arts.  Essentially it is boxing with kicks-combining western and eastern techniques.  Footworks, kicks, punches and blocking techniques are used along with effective sparring in order to judge distances, timing and contact. 

 

What is Submission Wrestling?