Terry McDougall.  Personal Trainier/Strength and Conditioning

I started www.targethealthandfitness.co.uk because of my passion for exercise and fitness, and helping others achieve their goals.  I can honestly say that i get as much satisfaction from helping others achieve their goals as I do achieving my own.  I believe that Personal Training in South Tyneside should be more accessible and affordable, that's one of the reasons why I setup Target Health and Fitness.  

My sporting experienced is varied.  I have a mixed martial arts (MMA) record of 10-0-0 (10 wins - 0 losses - 0 draws) and have fought people from all over the world in some of the UKs biggest shows, Cage Rage, Extreme Brawl, Cage Warriors and Total Combat.  My biggest passion is bodyboarding (surfing), it's taken me to Australia, Africa, Indonesia, Malasia and around Europe.   I think it's so important to push your ability, to step outside of your comfort zone.  Whether its running marathons, half marathons, MMA or bodybarding/surfing .  It's so important to set new goals.  99.9% of people who train, train for training sake and don't have any SPECIFIC goals.  It's like running a race with no finish line.  Setting goals is crucial, set goals and reep the rewards when you achieve them.